A popular topic I get asked about is drinks or juice that lower blood pressure. Other than the well-known juices, pomegranate juice receives much attention. Immediately, almost everybody asks, how does pomegranate juice affect blood pressure?
Pomegranate juice has been shown in studies to lower blood pressure. It contains polyphenols, anthocyanins and tannins which have antioxidant properties beneficial for blood vessels. Pomegranate juice contains a high percentage of Vitamin C, Potassium and folate which all benefit blood pressure.
This blog post will dive into detail about how pomegranate juice lowers blood pressure and why. In addition, you’ll want to read more about how it interacts with medication and if you have to worry about any side effects.
Pomegranate Smoothie Tip: I always add pomegranate to my smoothie along with frozen fruit like strawberries. Frozen fruit instead of ice increases the nutrient density.
It helps to have a powerful blender for the ice. The one I recommend has a 6 blade, multi-tiered shaft in the center. Check it out on Amazon by clicking right here, Nutri Ninja BL685 with Auto-iQ Technology.
Disclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
How Pomegranate Juice Lowers Blood Pressure
What Makes Pomegranate Juice So Effective?
Antioxidants and Nutrients
Pomegranate juice is loaded with antioxidants. It has three times more than green tea or red wine. In addition, it contains a high percentage of vitamin C and potassium, both beneficial for blood pressure 1. One cup of pomegranate fruit contains the following:
- Vitamin K – 36% DV
- Vitamin C – 30% DV
- Potassium – 12% DV
- Folate – 16% DV
- Fiber – 7 grams
The antioxidants have anti-inflammatory properties that may help the blood vessels perform better and increase blood flow.
Potassium helps lower the effect of sodium. The more potassium consumed, the more sodium your body will lose through urine 2. This keeps the water retention low.
In addition, potassium can help relax the walls of your blood vessels. A more relaxed blood vessel will help keep blood pressure lower 3.
Oregon State University reported vitamin C can help protect the blood vessels and increase nitric oxide. This helps relax the blood vessel walls and keeps blood pressure levels lower 4. They also reported an inverse relationship between a higher level of vitamin C in the body and lower blood pressure.
While it’s beneficial to get nutrients from food, some days it’s not possible. The blood pressure optimizer can help on those days and contains pomegranate, vitamin C, potassium and 9 other ingredients beneficial for BP. Check it out on their website by clicking here, Blood Pressure Optimizer.
Pomegranate Juice Lowers BP in Studies
In a blood pressure study, 51 adults drank about 11 ounces of pomegranate juice every day for four weeks. At the end of the study, systolic blood pressure decreased 3.14 mmHg and diastolic 2.33 mmHg 5.
Additional research published just a few years ago, reviewed eight previous studies. They investigated the effects of pomegranate juice consumption and blood pressure.
The studies showed a significant reduction in both systolic and diastolic blood pressure. They concluded it would be beneficial to include pomegranate juice in a heart-healthy diet 6.
The nutrients and scientific studies are why pomegranate juice made the top 5 fruit juices for lowering blood pressure. Find out the other four in my blog post, Best Fruit Juices For High Blood Pressure.
How Much Pomegranate Juice To Drink To Lower Blood Pressure
If you’ve decided to give pomegranate juice a try or already drink it, you may be wondering, how much pomegranate juice should I drink to lower blood pressure?
People in studies consumed eight ounces of pomegranate juice per day to lower blood pressure.The Dietary Guidelines for Americans recommends no more than one cup of fruit juice per day.
It’s important to drink pomegranate without added sugar 7. Typically, these juices with added sugar are found in the juice aisle of the supermarket. To find natural and organic pomegranate juice check out the next section directly below.
Where To Purchase Pomegranate Juice
At one time, I had no idea what pomegranate juice was. Today, it’s always on my shopping list because I love adding it into my smoothies. The best part is you can find it in almost every supermarket.
Try avoiding buying any in the fruit isle because it’s more than likely full of added sugar. You’ll find all the natural or organic ones in the perimeter of the store in a cold case somewhere near the produce section. I typically purchase the POM brand which you may find more affordable on Amazon right here.
Pomegranate Juice and Blood Pressure Medication
There’s a chance you’re reading an article like this one because you have high blood pressure and may be on some type of medication. Therefore, you may be wondering about pomegranate juice and high blood pressure medication.
If you’re on any medication, consult with a physician prior to drinking pomegranate juice, including the following:
- High blood pressure medication.
- ACE Inhibitors
- Medications changed by the liver.
- Medications broken down by the liver.
FAQ – Pomegranate Juice
Who should not drink pomegranate juice? The following people should not drink pomegranate juice without approval from a physician:
- Pregnant or breast feeding.
- Allergies to plants.
- Prior to and post surgery.
- Low blood pressure.
- On medication, particularly high blood pressure medication and ones broken down or changed by the liver.
What happens if you drink pomegranate juice every day? Drinking pomegranate juice in moderation is safe for most people. Don’t exceed the Dietary Guidelines recommended amount of one cup of juice per day. If pregnant, breast feeding, have allergies, low blood pressure or on medication consult with a physician first.
Wrapping Up Pomegranate Juice To Lower Blood Pressure
People drinking pomegranate juice in studies have been shown to lower blood pressure. Its nutrients like potassium, antioxidants, vitamin C and folate are beneficial for lowering blood pressure.
If you’re on certain medications, consulting with a physician prior to drinking pomegranate juice is recommended 8.
It’s healthier to drink pomegranate juice without the added sugar. Those juices are typically found in a cold case of the supermarket near the produce section.
BP TIP: Can you lower BP by just breathing? A device is FDA approved and The American Heart Association gave it the thumbs up. It simply guides your breathing a few minutes a day which has been proven to lower BP as shown in studies. You can check it out in the manufacturer’s website by clicking here.
Read Next – More Fruit Juice Articles!
- NutritionData: Pomegranate
- The American Heart Association: How Potassium Can Help Control High Blood Pressure
- National Center for Biotechnology Information: Role of potassium in regulating blood flow and blood pressure
- Oregon State University: High Blood Pressure
- National Center for Biotechnology Information: Effects of pomegranate juice supplementation on pulse wave velocity and blood pressure in healthy young and middle-aged men and women
- National Center for Biotechnology Information: Effects of pomegranate juice on blood pressure
- Health USDA: Dietary Guidelines For Americans 2015-2020 Eighth Edition
- Harvard Health: By the way, doctor: Does pomegranate juice interfere with medications?