When it comes to the topic of blood pressure, most people are looking for ways to lower blood pressure. There are many effective methods people can do to help maintain healthier blood pressure...

Using pressure points is a convenient and effective way to relax. There are a number of pressure points located throughout the body associated with stress relief which can be manipulated by using...

Breathing exercises have been used for a long time and have shown to benefit many people for various reasons. I'm surprised they don't get more press than they do. You're probably wondering if they...

Lifestyle changes including exercise have been shown to lower blood pressure. However, many people have wondered if an easier exercise liking walking can be effective. Therefore to answer the...

Nutrition plays an enormous role in managing blood pressure including the beverages you drink. If you're a tea lover, you may want to know if any are beneficial for BP. Let's answer the question for...

If you're interested in lowering your blood pressure you've likely been told to exercise. The problem is, most exercises can be difficult, takes energy and may make your body sore. For these reasons...