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• • • • • • • • • • • • • • • • • • • • • Including Over 91 Health Tips
                                        • 5 Smoothies Including 1 for Lowering BP 
                                        • Relaxation Techniques (1 Breathing Exercise Proven To Lower BP by 6 mmHg)
                                        • Must Do Tasks For Health
                                        • Nutrition
                                        • Mental Health
                                        • Physical Activity