Breathing exercises have been around a long time. They've been discovered to be beneficial for many medical issues including lowering blood pressure. I'm unsure why they're not used or talked about...

I think it's obvious finding ways to lower blood pressure naturally is the ideal method. It sure beats medications and having to cope with potential side effects. Therefore, let's get right to it and...

When I'm asked about nutrients to help lower blood pressure, magnesium is always near the top of the list. Consuming the proper amount of magnesium should be a priority. You may be wondering, how can...

Before I learned how to lower blood pressure in minutes there were stressful moments where I knew my BP had to be higher. Sometimes a series of events or a stressful situation is a guarantee to raise...