Before I learned how to lower blood pressure in minutes there were stressful days or moments where I knew my blood pressure had to be higher. Sometimes a series of events or a stressful situation is a guarantee to raise your blood pressure. We’ve all been there and the next time your blood is boiling you’ll be armed with these easy, quick techniques to lower your blood pressure instantly.
How to lower blood pressure in minutes? You can lower blood pressure in minutes by using the following easy, quick techniques:
- Calming Drinks Such As Hibiscus Tea
- Pressure Points Like The Spirit Gate
- Breathing Exercises Such As Morning Breathing
- Targeted Self-Massages
- Warm Healing Baths
Maybe you haven’t heard of the spirit gate or hibiscus tea. Don’t worry because I’m going into all the details you need to know. The best part of these techniques on how to lower blood pressure is that they work quickly and you can do them without help. Also, you can use them on days when you’re not stressed to help stay calm and relaxed. Using these techniques the right way will help control your blood pressure and are a great way to supplement your blood pressure routine.
How To Lower Blood Pressure In Minutes
Calming Drinks To Lower Blood Pressure In Minutes
These drinks are refreshing, will calm your body and mind and are backed by science. It’s hard to find a better way to lower your blood pressure than sipping on a drink. There’s no physical exertion involved and you can drink them anytime. Try them reading a book, listening to music or while chatting with a friend. When it comes to lowering your blood pressure instantly it doesn’t get much easier than this.
Hibiscus Tea: This herbal tea can be consumed either hot or cold and has a tart, cranberry-like flavor. It has anthocyanin and other antioxidants that help prevent damage to blood vessels that cause them to narrow. A 2010 study from the Journal Of Nutrition (study) found that drinking hibiscus tea significantly lowered blood pressure as soon as they started drinking it. In another 2015 study from the Journal Of Hypertension (study), both Systolic and Diastolic blood pressure were significantly lowered by drinking hibiscus tea.
Pomegranate Juice: This sweet ruby-red fruit is loaded with potassium and other heart healthy nutrients. Pomegranate has three times the antioxidant activity of red wine or green tea. A 2017 study (study) found that drinking pomegranate juice improved systolic blood pressure regardless of how long the participants drank it.
Pressure Points To Lower Blood Pressure In Minutes
The human body has many pressure points, and many believe that pressing on them can affect other parts of the body and improve overall health. Using pressure points and acupressure are noninvasive and relatively a risk-free way to supplement your treatments to help lower blood pressure instantly(resource).
Spirit Gate Pressure Point: The spirit gate is found on the little-finger side of the forearm at the wrist crease. Activate the point by pressing with the middle finger of your opposite hand for one minute. During the one minute take long, slow deep breaths. Feel free to take a short pause and repeat the activation a second time. The combination of activating the pressure point and taking deep breaths will help calm your body within minutes.
3rd Eye Pressure Point: This pressure point is located exactly between the eyebrows on the curve where the forehead meets the bridge of the nose. Using your forefinger or thumb, gently press the point for one minute and release. While pressing, take long, deep breaths which will help calm the entire body and mind.
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Breathing Exercises To Lower Blood Pressure In Minutes
Breathing exercises are a great way to calm your body and one of the best solutions on how to lower blood pressure in minutes (resource). When there’s stress many people’s breathing becomes erratic, short and fast creating that feeling of being out of breath. That feeling can bring on more anxiety and make things even worse including your blood pressure.
Deep Breathing: Try this breathing exercise while sitting, standing relaxed or lying down. First, breath in slowly for a count of about 5 seconds. Then breath out slowly at the same rate for another count of 5 seconds. If it’s possible breath in and out through your nose. Try this out for about a minute or so and you should feel your body move into a more relaxed state with normal, steady breathing.
Morning Breathing: Even though this breathing exercise is called morning breathing feel free to do it any time of the day or night. First stand up straight with your knees slightly bent. Slowly bend forward from the waist and let your arms hang loose down towards the floor. Be sure not to bend too far over, go far enough where you are still comfortable. Take a deep breath in while you slowly raise your body straight up once more allowing your head be the last body part to lift. As you exhale return to the bent over position again. Repeat for about 30-60 seconds, and you should feel the tension from your body disappear.
Targeted Self-Massages To Lower Blood pressure In Minutes
Self massage and massages are one of the most effective ways to calm modern life stress and to lower blood pressure instantly (resource). It’s a great way to increase circulation, loosen tense muscles and stimulate nerve endings.
Self-Face Massage: This is such a simple and easy massage technique but it will do wonders for your stress. By using your forefingers and middle finger of each hand make a series of tiny circles while paying close attention to your temples, forehead and jaw muscles. I think it’s best to start at the bridge of your nose and work outward over your eyebrows towards your temples.
Self-Neck Massage: Start by using the forefingers and middle fingers of each hand to work tiny circles around the base of your skull at the top of the neck. Feel free to wonder around from side to side and discover your sweet spots. Then make a loose fist and tap lightly and quickly up and down the back and sides of your neck. I absolutely love this massage and it feels breathtaking, give it a try!
Meditation To Lower Blood Pressure In Minutes
Feeling stress or anxiety over anything can cause your blood pressure to go up. The stress hormones and chemicals released will cause a temporary spike in blood pressure. They force your blood vessels to constrict making it harder on your heart. This stress can also lead to bad habits that are not good for your blood pressure over the long run.
Some studies have shown meditation can lower blood pressure, anxiety and cholesterol. One such study (study) concluded that the participants who practiced mindfulness-based stress reduction had significant decreases in blood pressure measurements.
Try this simple meditation technique:
- Sit or lie down in a comfortable position and close your eyes.
- Make no effort to regulate your breathing, just breath naturally.
- Focus all your attention on the breath and how your body moves with each inhale and exhale.
- Keep focusing on your breath without changing the pace or intensity.
- If your mind wanders focus your attention back to your breaths.
- Maintain this meditation practice for 2-3 minutes to start and then try it for longer periods when you get better.
Warm Healing Baths To Lower Blood Pressure In Minutes
Many of us can relate to the relaxing benefits of unwinding in a hot bath after a long stressful day. A growing body of research has shown that passive heating, like spending time in a hot bath can reduce the risk of having a heart attack, improve blood sugar levels and even lower blood pressure (resource).
Try these baths and tips to make your bath more relaxing and lower blood pressure in minutes:
- Chamomile Tea: Yes, the actual tea! It calms the whole body and mind in a natural way. Add the tea bags directly to your bath water or steep it ahead of time and the pour the tea into your bath.
- Skullcap Bath:This herb can be very much like a sedative and is known for being a tonic to the nerves. Steep this herb ahead of time and add it into the bath water.
- Oatmeal Bath: You can buy ready-made packets to add to the water. The oatmeal will give your skin a layer of protection that moisturizers and softens.
- Lavender Oil: Besides skin healing, lavender oil also has anti-anxiety effects and decreases premenstrual emotional symptoms.
- Magnesium Epsom Salt: A classic that your Great Grandmother probably swears by. The magnesium has a way to calm your whole body and the epsom salt reduces aches and pains in the muscles caused by stress. Dissolve a cup under the running water and allow it to perform its magic.
- Improve The Mood: Turn off the lights and use scented candles. Pick your favorite soothing, soft music and play it in the background.
How To Lower Blood Pressure Immediately For A Test
How to lower blood pressure immediately for a test? To lower blood pressure immediately for a test:
- Take Magnesium To Calm the body.
- Take Potassium To Reduce Water Retention.
- Don’t Drink Coffee, Caffeine or Alcohol.
- Drink Hibiscus Tea.
- A Good Night Sleep Will Keep You More Calm.
- Drink Pomegranate.
- Show Up Early For Time To Relax.
- Do A Deep Breathing Exercise Before The Test.
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- Diastolic Blood Pressure – What You Need To Know