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Having high blood pressure can be extremely stressful, I know because I'm speaking from experience. Knowing what damage it can cause and the increased risks of chronic diseases makes lowering blood...
Do you take all the appropriate steps when preparing to measure your BP? If so, that's great but if your blood pressure bladder is not the correct size, there's a decent chance your reading will be...
The size of your blood pressure cuff is crucial in obtaining an accurate blood pressure measurement. Many monitors come with a standard size cuff and most people assume it's correct for them. If your...
Many people don't formulate much thought into where their arm should be when measuring blood pressure. By neglecting this critical detail when performing one of the most significant vital signs, is a...
Breathing exercises have been around a long time. They've been discovered to be beneficial for many medical issues including lowering blood pressure. I'm unsure why they're not used or talked about...
Many people don't consider which wrist to measure their blood pressure on. Typically whatever one is more convenient is the wrist most used. The choice you select is critical to your measurements....