Since celery juice videos exploded on social media, I’ve had many people inquiring about it. It seems the juice possesses an infinite list of benefits. As with any benefit, you always want fact based, scientific prove. Therefore, how about celery juice for high blood pressure?
Celery juice is beneficial for high BP because it contents nutrients shown to lower it. It contains potassium which was shown to help reduce fluid and rid excess sodium. Celery contains phthalates which helps blood vessels relax. In a six-week study participants lowered BP after consuming celery extract.
I have recently added celery juice as an alternative to some of my other juices in my daily smoothies. This article will inform you exactly how celery juice performs its magic. In addition, I’ll include some studies and the easiest way to prepare your own celery juice.
BP Tip: You can lower BP naturally by changing how you breathe a few times a day. There’s a device approved by the FDA and The American Heart Association. It guides your breathing a few minutes a day which has been proven to lower BP. You can check it out in the manufacturer’s website by clicking here.
Disclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
Celery Juice For High Blood Pressure
It’s difficult to believe something consisting of mostly water can be so beneficial. It’s because of the nutrients it does contain starting with potassium. Potassium helps the kidneys in reducing excess fluid and flushing the body of excess sodium 1.
Phthalides, is a phytochemical found in celery. It has been shown to help the walls of blood vessels to relax. A relaxed, less rigid blood vessel helps with high blood pressure 2.
Magnesium has been shown to lower blood pressure. It helps the body and blood vessels to relax and prevents them from constricting. Studies involving over 2,000 people have found magnesium to lower systolic and diastolic blood pressure 3.
Harvard Health has reported how calcium benefits blood pressure because it helps control the relaxing and tightening of blood vessels 4. In addition, research has shown an association with high blood pressure and low calcium intake 5.
Celery juice also contains B6 which helps regulate neurotransmitters which transmit nerve signals for blood pressure control 6.
While real food like celery is the best way to obtain these nutrients, it’s not always possible everyday. This is where the Blood Pressure Optimizer can benefit you on those days. It contains potassium, magnesium, calcium, B6, celery seed extract and seven other nutrients proven in studies beneficial for BP. Check it out by visiting their website here, Blood Pressure Optimizer.
One cup of celery contains 7:
- Potassium – 263 mg
- Vitamin C – 5% of the RDI
- Magnesium – 3% of the RDI
- Calcium – 4% of the RDI
- Riboflavin – 3% of the RDI
- Vitamin B6 – 4% of the RDI
- Vitamin A – 9% of the RDI
- Folate – 9% of the RDI
- Vitamin K – 37% of the RDI
An older study took a look at the chemical found in celery, 3-n-butylphthalide (3nB) and its effects on blood pressure. It was shown to decrease systolic BP in laboratory rats after 13 days. In addition, they saw reductions in cholesterol and the fat cells in the blood 8.
A more recent study in 2013 9, people with high blood pressure were given celery seed extract (85% 3nB) for six weeks. Systolic and diastolic blood pressure decreased after three and six weeks of consumption. The following table shows the BP measurements from start to finish:
|BP at Start||BP at 3 wks.||BP at 6 wks.|
The researchers noted their interest in this study for a particular reason. One of the researcher’s father ate a quarter pound of celery a day for one week. At the end of the week, his blood pressure had dropped from 158/96 to 118/82.
The study noted 3nB may help high blood pressure by reducing fatty deposits in the arteries and increasing the elasticity of artery walls. In addition, it acts like a diuretic and can open up the blood vessels.
High BP Tip: Home monitoring is a crucial part of your blood pressure plan and tracking your own progress. The home monitor I recommend measures your BP in only 20 seconds and has been shown to be the most accurate. It contains the company’s technology also used in hospitals. Check out the monitor and my review post by clicking right here.
Celery Juice And Blood Pressure Medication
Eating celery or drinking celery juice should not cause problems for most people, even on medication. However, prior to changing your nutrition or adding something new, you should always consult and be guided by your physician.
Drinking celery juice should not be a replacement for any medication. In addition, if you are on blood pressure lowering medication, you’ll want to monitor your blood pressure at home between physician visits.
How Quickly Does Celery Lower Blood Pressure
People have shown lower blood pressure in as little as one week. In the study mentioned earlier, people lowered blood pressure after three weeks.
Is It Safe To Drink Celery Juice Everyday?
Celery contains the chemical psoralen. For people sensitive to it, eating celery may increase the skin’s sensitivity to ultraviolet light. In addition, those people may have an increased risk of sun damage or dermatitis.
In addition, some people may be allergic to celery. This can cause various symptoms including upset stomach, skin reactions and respiratory problems. Anyone with an allergic reaction should see medical attention.
Otherwise, some physicians recommend eating one cup of celery a day 10. One cup of celery can easily be turned into celery juice which leads me to my next section, how to make celery juice.
How To Make Celery Juice For High Blood Pressure
Celery juice is easy to make. All you have to do is add one cup of chopped celery into a high-speed blender with some water. If it’s too thick, simply add more water. To battle blood pressure even more, add some spinach leaves or pomegranate juice. Spinach and pomegranate are both shown to benefit blood pressure.
Smoothie Tip: Adding frozen fruit, instead of ice, enhances the flavor and nutrient content. The blender I recommend has a 6 blade, multi-tiered shaft in the center. Check it out on Amazon by clicking right here, Nutri Ninja BL685 with Auto-iQ Technology.
If you don’t want to stock all the celery or risk having many of it turning bad, Amazon also has organic celery powder. You can check them out here, organic celery powder.
Celery juice made my top 4 list of vegetable juices for high blood pressure. See what the other three were in my blog post by clicking right here, Best Vegetable Juices For High Blood Pressure.
Read More Blood Pressure Nutrition Articles In This Same Website!
- The National Center for Biotechnology Information: The importance of potassium in managing hypertension
- National Center for Biotechnology Information: Beneficial effects of celery (Apium graveolens) on metabolic syndrome: A review of the existing evidences
- Hypertension: Effects of Magnesium Supplementation on Blood Pressure
- Harvard Health: Key Minerals to Help Control Blood Pressure
- National Center for Biotechnology Information: Daily calcium intake and its relation to blood pressure, blood lipids, and oxidative stress biomarkers in hypertensive and normotensive subjects
- National Center for Biotechnology Information: B Vitamins and the Brain: Mechanisms, Dose and Efficacy – A Review
- Nutritiondata: Celery
- Wiley Online Library: Cardiovascular pharmacology of 3-n-butylphthalide in spontaneously hypertensive rats
- Natural Medicine Journal: A Pilot Study to Evaluate the Antihypertensive Effect of a Celery Extract in Mild to Moderate Hypertensive Patients
- Cleveland Clinic: Celery May Help Bring Your High Blood Pressure Down