A popular topic I get asked about is drinks or juice that lower blood pressure. Other than the well-known juices, pomegranate juice receives much attention. Immediately, almost everybody asks, how...

What you eat everyday can have a significant impact on your blood pressure readings. Since most people are not vegetarians, the odds are you're going to eat some kind of meat with almost every meal....

How many times have you walked by kiwi in the supermarket without buying one? I always did, especially because the hairy outside didn't look very appealing. The fact is, kiwi is beneficial and...

It seems most people don't think about cranberries much other than around Thanksgiving time. Hopefully, that may be changing because lately people have been talking about them. Along with some other...

Many people have been asking about chia seeds lately. They've been receiving attention on social media and their benefits are well documented in studies. My main focus is educating people on blood...

Watermelons remain a staple at most picnics and barbecues. It's so refreshing on a hot day, and there doesn't always seem to be enough for seconds. In addition to hydration, it provides many health...